#Macro cheat sheet code

Grilled Chicken Wrap (270 calories, 20 g protein, 11 g fat, 24 g carbs).Asian Cashew Chicken Salad (380 calories, 36 g protein, 14 g fat, 32 g carbs).Greek Yogurt Parfait (230 calories, 12 g protein, 9 g fat, 28 g carbs).Fruit Cup (35 calories, 0 g protein, 0 g fat, 8 g carbs).Grilled Nuggets (140 calories, 25 g protein, 3.5 g fat, 2 g carbs).Spicy Southwest Salad (290 calories, 29 g protein, 8 g fat, 27 g carbs).Superfood Side Salad (190 calories, 4 g protein, 9 g fat, 25 g carbs).Grilled Chicken Sandwich (310 calories, 29 g protein, 6 g fat, 36 g carbs).Grilled Chicken Cool Wrap (350 calories, 37 g protein, 14 g fat, 29 g carbs).Protein Bistro Box (370 calories, 13 g protein, 19 g fat, 37 g carbs).Zesty Chicken & Black Bean Salad Bowl (360 calories, 14 g protein, 15 g fat, 38 g carbs).Spinach and Feta Wrap (290 calories, 19 g protein, 10 g fat, 33 g carbs).It’s still delicious, but hits my macros way better. If I’m really watching my carbs I get it without the rice. Customize it! I always get a salad and ditch the tortillla base. **really any salad works here, just be aware of the carbs from the rice & beans 3 Crispy Corn Tacos with chicken (or steak), fajita veggies, fresh tomato salsa, & romaine lettuce (440 calories, 36 g protein, 15.5 g fat, 37 g carbs).Chicken Burrito Bowl with Brown Rice & Pinto beans, no sour cream, no cheese (500 calories, 42 g protein, 13.5 g fat, 57 g carbs).We are going to break down a little cheat sheet for you of some healthier menu options from popular fast food restaurants to hopefully make your lunch break a little easier and, possibly, a little healthier too! Macro Friendly Fast Food Choices:

So what do we do? How do we stay on track when our lunches aren’t packed? We opt for fast food. I know Scott & I can’t be the only ones that has happened to. And sometimes, even if we have our lunch prepped we forget to grab it on our way out the door.

We definitely are huge believers in meal prep, but when you’re constantly on the go, or have a large family it’s not always the most realistic to have every meal prepped ahead of time. And they probably won’t use all organic products, but they will do just fine when you’re in a pinch! You can also include Markdown formatting in the values you pass to Roll Templates and it should work fine.Macro Friendly fast food is totally a thing! You CAN eat out and hit your macros.Īre these foods going to be the best option? Not always. You can use the Markdown formatting in general messages, whispers ( /w), descriptions ( /desc), and emotes ( /em). gif, we will automatically insert an image tag in addition to linking to the source image. Note on Images: Including an image is just putting in a link to an image.

#Macro cheat sheet code

em his tall, and can be described as: on Code: The extra backtick at the start of the code snippet is required due to the backtick character also being the character used to escape commands. Here's a quick rundown:Īlternative to adding the markdown into the macros, you can sometimes add the markdown to your Character Attributes, so you can have a universal macro, and make individual adjustment to to how you want each output to look like. We don't support the entire breadth of everything Markdown can do (like headers), but rather just basic formatting. You can use basic Markdown syntax in your text chat messages. Markdown is available to let you bold, italic, bold-italic, create a hyperlinks, or include even an image in your macros and text as they appear in the q Text Chat. If you hyperlink to to a i Compendium page, it will open up inside Roll20 when clicked. You can use common Markdown to format you text, and to even create hyperlinks in text shown in the chat. This is both for Players and Gamemasters who are just writing their own custom rolls or macros to be used in their game, as well as those who build Character Sheets and are creating/editing Roll Buttons for their sheets. This is meant to serve as a comprehensive guide & starting point for figuring out how the q Text Chat, Dice Rolling, Macros and related things work and interact with each-other, to find the documentation for each, and to list everything you can write/make appear in the q Text Chat.

Specific Use Questions & Macros (Forum).